When you feel trapped by anxiety, depression or an eating disorder, you find yourself avoiding the outside world and having difficulty with basic tasks. You may doubt that you will ever regain your confidence and self-worth; we can help you find your way out of fear and hopelessness. We treat these issues with a type of Cognitive Behavioral Therapy (CBT) called Exposure with Response Prevention (ERP). Research has proven exposure therapy to be the most effective treatment for anxiety. Our clients learn how their struggles to lower anxiety actually cause it to grow. ERP methods help them master anxiety by eliminating the avoidance behaviors or compulsions that prolong their condition.

 

Make a live video (anywhere in CA) or face-to-face appointment today!