When you feel trapped by anxiety, depression or an eating disorder, you find yourself avoiding the outside world, having difficulty with basic tasks. You may doubt that you will ever regain your confidence and self-worth. I can help you find your way out of fear and hopelessness. Make a live video (anywhere in CA or CO) or face-to-face appointment today using the "Request Appointment" tab above, call/text (970) 309-1160, or email email@example.com.
"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing."
Anxiety, OCD and dysfunctional eating rob one's sense of freedom, confidence and self-worth. I treat these issues with a type of Cognitive Behavioral Therapy (CBT) called Exposure with Response Prevention (ERP). For over twenty years I have helped my clients confront their fears.
Research has proven exposure therapy to be the most effective treatment for anxiety. My clients learn how their struggles to lower anxiety actually cause it to grow. ERP methods help them master anxiety by eliminating the avoidance behaviors or compulsions that prolong their condition.