The Difference Between Anxiety and Fear

Root Problem for Higher Levels of Anxiety

No Thoughts Are Dangerous

Positive Affirmations Will Not Change Your Anxiety

How Does Exposure Response Therapy Help

Definition of Exposure Therapy

Biggest Mistake of Response to Distressing Thoughts

Anxiety is a Normal State

Life is a Series of Guesses and Estimates

Anxiety Wants You to Think There's a Right Answer

Higher Levels of Anxiety is a Problem Accepting Uncertainty.

Anxiety Lives on Avoidance

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