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Santa Barbara • Montecito • Ventura • Telehealth (CA/CO/WA) 

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    Use tab to navigate through the menu items.
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    How Health Anxiety is Treated
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    Definition of Health Anxiety
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    Perfectionism and Self-Defeating Thoughts
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    Definition of Perfection
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    The Difference Between Anxiety and Fear
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    Root Problem for Higher Levels of Anxiety
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    No Thoughts Are Dangerous
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    Positive Affirmations Will Not Change Your Anxiety
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    How Does Exposure Response Therapy Help
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    Definition of Exposure Therapy
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    Biggest Mistake of Response to Distressing Thoughts
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    Anxiety is a Normal State
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    Life is a Series of Guesses and Estimates
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    Anxiety Wants You to Think There's a Right Answer
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    Higher Levels of Anxiety is a Problem Accepting Uncertainty.
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    Anxiety Lives on Avoidance
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    225 E Carrillo Street, Suite 305, Santa Barbara, CA 93101 | 1482 East Valley Road, Suite 17, Montecito, CA 93108 

     3585 Maple Street, Suite 265, Ventura, CA 93003

     info@andreakulberg.com | 805.705.0614 | Fax 805.856.0466

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